Headstrong Mindset Training Book

A mindset training book designed by volleyball players for volleyball players.

The Ultimate Guide to...

Reducing lapses in concentration through eye-sequencing and focus cues.
Building confidence on the court through negative thought replacement.
Accessing the zone through a dedicated pre-game routine 
Cultivating an inclusive team culture by dismantling implicit bias.
Embracing body positivity and prioritizing self-care.
Visualization scripts and mindfulness techniques designed specifically for volleyball.
Putting an end to toxic team gossip.
Developing systems of communication.

Transform Your Mindset

Now you can choose between 3 product options for you or your entire team. *Discounts are available for clubs with multiple teams.

Buy the eBook

$9.99

1 Headstrong eBook
Includes 1 Digital Workbook

Buy eBooks for Your Entire Team 

$125

Headstrong eBooks for your team
Digital Workbooks for your team
Discussion Guide to host team book club
Guided mindfulness & visualization mp3 recording
Virtual Yoga & Sculpt class for volleyball team

Buy the Paperback Version

$12.99

1 Headstrong Book Paperback Edition
Includes 1 Digital Workbook

See what volleyball coaches are saying about Headstrong.

Jen Jacobs

Headstrong gives coaches and players the tools to face it in a safe and productive way.  Additionally, the section on implicit bias is the first time I have ever seen that topic addressed specific to volleyball.  Headstrong gives us tangible examples, real life situations, and is a fantastic how - to guide to help coaches and teams navigate a relevant complex concept.

Head Volleyball Coach Augustana University

Diversity & Inclusion Speaker

Al Scates

Both the experienced and the notice will improve by reading Brooke Rundle's guide to concentration and confidence building.  All those who have been closely associated with the sport of volleyball will recognize that her techniques will help you improve on the court and in life. 

Former Head Volleyball Coach UCLA Men

  19 NCAA Titles

Rachelle Sherden

I feel so fortunate that our team had the opportunity to work with Brooke during our "virtual" spring season. Headstrong and the team workbook proved to be hugely beneficial for our athletes and our team as a whole. Through the six modules and team sessions our athletes learned simple, yet powerful volleyball-specific strategies to grown their mental game in practice and competition. On top of that, the athletes' relationships became infinitely stronger after they learned more about each other and worked together through each module and team session.  I feel like the team made leaps and bounds forward together, even more so than if we would have had had a "normal" spring season. The Headstrong sessions exceeded all of our expectations and we are very grateful for the experience! 

Head Volleyball Coach Gustavus Adolphus College 

2018 MIAC & AVCA Central Region Coach of the Year

Shelton Collier

There are many reasons that I enjoy this book for myself and my team. With so many really practical and applicable perspectives written in easy to read bullet points, it is an awesome user friendly way for a player to learn and grow. In each chapter, there are specific tools that will allow players to focus on personal and team development.  I see this resource helping the highest level players who are striving for greatness, as well as being valuable for players who are struggling with confidence and consistency. In both cases, there is a solid road map presented with specific ways players can improve their mentality and performance. The detailed volleyball specific examples and references to elite coaches and players lends strong credibility to the content which will connect well with both players and coaches. In addition to the solid content in the book, the team workbook and discussion guide are really influential as well. We are using a combination of the e-book along with some hard copies and our players are enjoying the progress they are making.

Head Volleyball Coach Wingate University 

Assistant Coach US National Team (1988-1990)

Jeff Meeker

This book is not just another tool for coaches, rather it is an entire tool box to inspire growth in our athletes, provide more positive experience and become better coaches. Brooke's unique and diverse experiences provide keen insight into how we can help our athletes become mentally strong in volleyball and beyond.  

Head Women's Volleyball Coach Cornell College

9 Time Conference Coach of the Year

Leslie Flores-Cloud

Headstrong is my new favorite volleyball book. Not only should every athlete read it but every coach as well. The book dives into simple techniques to enhance your mental toughness. As a coach, I have changed how I talk with athletes and positively motivate them. Brooke does a great job sharing the struggles and triumphs of the volleyball greats. This book has volleyball history and toughness all rolled into one. 

Head Women's Volleyball Coach Eastern Washington University 


Brook Coulter

Rundle gave a presentation on the Headstrong principles and strategies at CSU's team camp in 2015. Our coaches found the Headstrong techniques to declutter the mind, build confidence and prioritize improvement over accomplishment extremely helpful and practical for players and coaches alike. The guide offers actionable tips for practice and a game plan to help volleyball players improve their mental game. I highly recommend grabbing a copy of this book and booking her for a speaking engagement at your camp or club.

Former Associate Head Volleyball Coach Colorado State University 2012-2015


Used by College & Club Volleyball Teams Across the Country

Headstrong is a Risk Free Investment in your Future

100% Money Back Guarantee

I guarantee that Headstrong will be a great investment.  If you decide that the book and accompanying workbook has not helped your team strengthen their mindset and grow closer as a team within 30 days, then I'll return the money for the books in full. No questions asked. The live mindset training sessions are non-refundable. Books purchased on Amazon are non-refundable.

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