Self-care

Roberta Kraus, PhD. is the President of the Center for Sports Psychology in Colorado Springs. She’s a expert at helping individual players, coaches and teams develop a mental strategies that result in consistently achieving a player’s peak performance. The mental training programs that she’s designed and implemented have a proven track record of improving player performance, communication and team dynamics under pressure.  

She’s worked hand in hand with Olympians, Paralympian’s, college programs and athletic departments to enhance athlete performance through mental training techniques.  (I’m not talking about lifting weights and doing extra rounds of box jumps here!)

[Read more…] about The Unexpected Key to Resilience

If you are waiting for somebody to give you permission, then it may never happen.  If the change that you want to experience in your life is contingent on somebody else, than there may be no end to your waiting. Nobody is going to give you permission.  

And by the way, you don’t need their permission anyway.  Your life is your own and you can just do it. 

There will also never be a perfect time. 

Waiting for permission to speak will silence your voice when authority overlooks you.  

Holding out for permission to rest will exhaust your motivation and steal away your passion. 

[Read more…] about On Waiting for Permission