Sport & performance psychology combines evidence-based research with applied strategies to help athletes, coaches, and performing artists learn how to perform at their optimal level consistently, increase enjoyment and improve overall mental wellness.
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How to Stop Negative Self-Talk
Self-talk is one of the most powerful predictors of an athlete’s behavior and performance under pressure. How you speak to yourself matters. Self-talk impacts your emotions, behavior, and relationships. Developing awareness and control over your self-talk in pressure situations is an absolutely vital step on your path to optimal performance.
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