Team Consulting

What is Mental Performance Consulting?

Mental performance consulting is rooted in Sport & Performance Psychology for individual and team performance enhancement. The purpose of performance psychology and mental performance consulting is to help humans learn how to perform at their optimal level consistently under pressure and increase their enjoyment while performing (American Psychological Association). Headstrong Mindset offers intensive workshops and full season support for elite, collegiate and professional performance teams.

Get STarted

Intensive Workshops

All intensive team building workshops are customized to meet your program’s unique needs and goals. Prior to each workshop, Brooke will meet with the members of your coaching staff and team leadership to learn about the team’s history, concerns, and current performance obstacles.

In addition to team building, the athletes will also learn or build upon foundational mental skills to enhance performance including self-talk strategies, controlled breath work, imagery, routines, arousal regulation and confidence building techniques. Brooke also uses performance profiling and psychological assessments to identify individual strengths and design performance improvement plans.

Full Season Support

Full season support includes an intensive team building workshop at the start of your season, plus individualized mental skills training for your athletes throughout the course of the season.

Athletes can schedule private mental performance consulting sessions with Brooke every week of the season from pre-season to playoffs. Private sessions allow athletes to learn at their own pace, receive individualized feedback, customize strategies to optimize performance, and process team dynamics in privacy.

You can learn more about individual mental performance consulting sessions here.

Mental Performance Consulting for Teams

Whether your team needs intentional pre-season building with new squad members, or support navigating conflict among seasoned veterans, Brooke’s intensive team building workshops are designed to improve communication, clarify team values, and increase team cohesion. Brooke’s relational centered approach to team building leaves athletes feeling confident in their role on the team and clear about the goals of the program.

What is the price?

Rates vary depending on the number of players and the length of the season. Contact me for a customized quote for your team.

Contact Me

Is it possible to do the team building workshops remotely?

Yes! I’ve done several team building workshops remotely and they have proven successful.

Will you travel to work with teams outside of Colorado?

Yes, I love to travel! I am based in Denver, Colorado and often travel to work with teams across the country.

How long are the workshops?

The workshops typically include between 5-8 hours of sessions over the course of 2-3 days.

What do we need to provide to host a workshop?

You will need to provide a private room or event space with tables and chairs for your team members. A white board is preferred but not necessary. Brooke will provide all other materials for the workshop including performance assessment materials, mental skills worksheets, sticky notes, pens, and any other materials needed.

Can I read testimonials from past workshops?

Absolutely! You can read coaches testimonials from past team workshops here.

Ready to get started with your team?

Contact Brooke today for a free 15 minute consultation.

Get Started Today