Teamwork & Team building Archives

Must Read Sport Psychology Books for Athletes, Coaches & Teams

Growth Mindset, Teamwork & Team building

This is not your typical reading list of sport psychology books. I want to start by acknowledging that there are a ton of fantastic books out there on mental toughness, navigating pressure, and overcoming mental obstacles. The problem is that most of them are written by men about male professional athletes.

I have always enjoyed reading the books of Hall of Fame level coaches such as Phil Knight’s Shoe Dog and Pete Carroll’s Win Forever. And I have deep respect for those sports legends. However, the experiences they describe in the books often feel otherworldly to female collegiate athletes and coaches who don’t have access to the same level of resources or privileges. Therefore I have compiled a list of books that are mostly written by women for everyone. These books seek to support the whole athlete. These are the books I share with my current athletes and coaches. These are the books I wish I had when I was playing.

[Read more…]

The Power of Gratitude in Sport

Self-care, Teamwork & Team building

What is Gratitude?

The impact of gratitude in sport is often overlooked by players and coaches. Gratitude is both a powerful positive emotion (temporary) and a character trait (consistent) that can be developed with intentionality over the course of a season (Gabana et al., 2019).

The term gratitude comes from the Latin word “gratia” which means thankfulness or gratefulness (Oppland, 2017). “The gratitude muscle is like any other muscle, in that it must be flexed periodically to remain strong” (Oppland, 2017). The key takeaway here is that you can cultivate gratitude and become a more grateful person, athlete, and teammate by treating gratitude like a skill you train in your sport. In other words, the more you practice gratitude, the more naturally and consistently it will come to you.

[Read more…]

3 Key Reminders About Having a Growth Mindset

Growth Mindset, Teamwork & Team building

At Headstrong, we believe your mindset is the difference maker. Your mindset can either hurt or help your performance.

A fixed mindset focuses on how good you are right now instead of your potential. A fixed mindset takes feedback personally and gets defensive. A fixed mindset avoids working on your weakest skills and does not believe that improvement is possible. A growth mindset focuses on measuring improvement and learns from a tough loss. A growth mindset accepts feedback and views criticism as constructive. A growth mindset targets your weakest skills in training and truly believes improvement is the reward of a hard work ethic.

Having belief in your ability to improve with practice is essential to succeeding throughout your career. It is critical you trust in the potential of your ability to improve and your teammates ability to get better during the course of a season. Here’s 4 key reminders about having a growth mindset.

[Read more…]

In the Huddle with Kevin Hambly, Stanford University Volleyball

Confidence, Interview, Teamwork & Team building

After inheriting the program in 2017, Kevin Hambly led the Cardinal women’s volleyball program to back-to-back NCAA national titles. In 2018 he was named the Pac-12 and AVCA Pacific North Region Coach of the Year. Prior to taking the helm as the Director of Women’s Volleyball at Stanford, he was the head coach at Illinois for eight seasons, where he led the Fighting Illini to six NCAA regional appearances and the 2011 national championships.

What does the Stanford women’s volleyball team do for mindset training?

We do a lot of stuff that we work on individually. We see what the needs are of the individuals. We talk a lot about confidence. Confidence is where the training and the mindset intersect. If you put the time in, you can develop confidence. The other things that we talk about (are) mindfulness and finding your center. We talk about breathing. We do some meditation training. The thing that we talk directly about as far as competing on the floor is; being aware of where your thoughts in competition, being aware of where your thoughts are in practice and if they are negative thoughts, replacing those thoughts. We talk a lot about thought replacement and being aware of (what) you’re thinking. Replace the thought “I can’t do this” with – “I can do this. I am strong. I am powerful. I got this.” We talk a lot about that thought replacement.

[Read more…]

A Team Culture of Belonging vs Fitting In

Teamwork & Team building

There is a subtle but critical difference between a culture of belonging and fitting in. Creating a team culture of belonging is the key to melding a roster of over a dozen unique individuals into a single team with a shared sense of identity and purpose.

A culture of belonging starts with belief that every member of the team has an essential role to play. Finding and utilizing the unique assets of each player on your team will optimize your team’s potential. A culture of belonging celebrates each player’s uniqueness.

A fitting in culture on a team ostracizes players who are different than the majority and forces assimilation. Assimilation is the process in which a minority group comes to resemble or assume the values and behaviors of the dominant group. The consequence of assimilation is a loss of identity for the minority.

[Read more…]